Philosophy:

My goal is to offer you easy to implement ideas that you can put to work immediately in your life with a minimum of expense and preparation.

Ideas will range from physical activities, recipes, dietary methods & changes to tips for clearing your mind and focusing your energy.

My Basic Philosophy: * Health is Sacred * Exercise is a Privilege * Diet is a Responsibility *

Tuesday, June 12, 2018

The Evening Walk

If you are fortunate enough to have a safe space to take an evening walk after dark I can't recommend this practice enough for you.

This time of year I love leaving the house around 9:00 pm.  Traffic is light, it's cooler and quiet out and the darkness gives the walk an air of introspection - perfect time to reflect on your day or just simply enjoy the walk.

Returning home it's the perfect time for some chilled fruit and cold water.  An evening walk is also a great aid to relaxation and will help you get to sleep much quicker.

Take all common sense safety precautions:  know exactly where you are walking and if it's 100% safe or don't go.  Carry a flashlight and/or wear some reflective clothing.  NEVER assume a car can see you at night - carefully avoid all vehicles, take your time crossing intersections or streets.

Make this a part of your daily routine as often as you can - you will be glad you did.

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