Truthfully I waited to post this until I was certain this was not just some temporary amusement and I am pleased to report this is a *seriously beneficial exercise* It has already made a big difference in my hip and thigh flexibility and fitness.
|Hooked on this!!|
You can get a really good rhythm going and *it feels great!!* I do 50 reps in a row on each side and its great for toning the entire hip girdle - something normally hard to get at. I am now hooked on this and plan on continuing it on a daily basis - I usually do it in the morning. It's a great warm-up before walking.
You can of course expand into many other hacky sack exercises to work different parts of your lower body but I am honestly content with this one for a while. *Try it - you'll like it!!!*